Healthy Chicken Salad Recipe: Quick and Simple to Make
If you are in search of a simple meal that will not weigh you down then this Chicken Salad Recipe is for you. Full of succulent chicken, crisp vegetables, and tangy dressing this dish delivers the perfect taste with nutrients. This Chicken Salad is perfect if served for lunch or dinner although it can also be taken as a side dish and because it is easy and quick to prepare, it is likely to become oneβs favorite meal.
The Magic of Chicken Salad Recipe
Chicken Salad: The above recipe begins with the foundation being tender cooked chicken breast. The chicken should either be shredded or diced so that the dressing covers every piece, yet it is well-contained and bite-sized. This Chicken Salad Recipe is so much loved because one can add just about anything to it. You can prepare it with cooked chicken, though you have the option to use any remaining chicken, or if you are in a hurry. This is where using the rotisserie chicken serves well and gives convenience whilst not steering away from the delicious taste.
For the dressing in this Chicken Salad Recipe, both mayonnaise and Greek yogurt are used in preparation. The yogurt reduces the richness of the mayonnaise dressing by adding a tang and at the same time the salad feels less heavy. The dressing is made with olive oil, honey, dijon mustard, garlic, Worcestershire sauce, lemon juice, and Dijon mustard, and a hint of heat and acidity that is an ideal addition to the chicken.
Fresh Ingredients Make a Difference
The sparkle of Chicken Salad Recipe is not just in the chicken and the dressing that is used, the additional and impressive ingredients include crisp vegetables. Celery and red onion are two major ones that raise the important texture of the tuna salad and make a difference in every bite. The celery provided that nice textural contrast, and the red onion added a nice little hint of sharpness that blended well with the other components of the salads.
The Chicken Salad Recipe also contains a list of additional ingredients that can be added to the main dish to make the taste and the texture even better. Chicken strips cook incredibly well; I added grapes β it gives a tremendous value of the sweetness that complements the savory chicken. If the dish is desired to have the taste of almonds or walnuts the chopped almonds or walnuts could be added or else parsley on the top gives the dish a good color and fruity feeling.
Endless Ways to Serve the Chicken Salad Recipe
What will be of particular interest to many of our visitors is the fact that this Chicken Salad Recipe is incredibly versatile as far as serving is concerned. It is savored on its own and may be served on a plate with a fork, else you can get fancy and turn it into a sandwich, wrap, or even stuffed into an avocado for a more fulfilling meal. It also goes well served on a bed of greens if you are one of the people who prefer something less heavy and with a lot of nutrients.
This is a very quick way of preparing chicken salad and one that is very healthy and perfect to take at any time. This has got the tender newly cooked soft chicken with fresh crispy vegetables and is accompanied by a rich dressing. Whether as lunch or dinner, the Chicken Salad is light, stunning, and appetizing and so I wish you could taste it.
Ingredients
2cups cooked chicken breast, shredded or diced
1/2cup mayonnaise
1/4cup plain Greek yogurt
1tablespoon Dijon mustard
1teaspoon lemon juice
1/2teaspoon salt
1/4teaspoon black pepper
1/2cup celery, chopped
1/2cup red onion, finely chopped
1/2cup grapes, halved (optional)
1/4cup almonds or walnuts, chopped (optional)
2tablespoons fresh parsley, chopped
Optional Ingredients:
Avocado: Adds creaminess to your Chicken Salad.
Apple: Diced apple provides a sweet crunch.
Cranberries: For a tart and chewy bite.
Hard-boiled egg: Chopped for extra protein.
Instructions
Prepare the Chicken:
Cook and shred or dice the chicken breast. You can use leftover chicken or rotisserie chicken to save time.
Make the Dressing:
In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy.
Mix in the Vegetables and Chicken:
Add the chopped celery, red onion, and shredded chicken to the bowl with the dressing. Stir everything together until the chicken and veggies are well coated.
Add Optional Ingredients:
If using, stir in the halved grapes, nuts, or other optional ingredients. Taste and adjust seasoning as needed.
Chill and Serve:
Cover the Chicken Salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve cold over a bed of greens, in a sandwich, or in a wrap.
Nutrition Facts
Servings 4
Amount Per Serving
Calories355kcal
% Daily Value *
Total Fat17g27%
Saturated Fat3g15%
Trans Fat1g
Cholesterol101mg34%
Sodium350mg15%
Potassium665mg19%
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars11g
Protein35g70%
Vitamin A 230 IU
Vitamin C 56 mg
Calcium 65 mg
Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can use rotisserie chicken for a quicker preparation.
Adjust the mayonnaise and yogurt ratio for a lighter or creamier salad.
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