Healthy Chicken Salad Recipe: Quick and Simple to Make

Delicious Chicken Salad in plate on table pinit View Gallery 2 photos

If you are in search of a simple meal that will not weigh you down then this Chicken Salad Recipe is for you. Full of succulent chicken, crisp vegetables, and tangy dressing this dish delivers the perfect taste with nutrients. This Chicken Salad is perfect if served for lunch or dinner although it can also be taken as a side dish and because it is easy and quick to prepare, it is likely to become one’s favorite meal.

The Magic of Chicken Salad Recipe

Fresh homemade Chicken Salad

Chicken Salad: The above recipe begins with the foundation being tender cooked chicken breast. The chicken should either be shredded or diced so that the dressing covers every piece, yet it is well-contained and bite-sized. This Chicken Salad Recipe is so much loved because one can add just about anything to it. You can prepare it with cooked chicken, though you have the option to use any remaining chicken, or if you are in a hurry. This is where using the rotisserie chicken serves well and gives convenience whilst not steering away from the delicious taste.

Plate of delicious salad with veggies and chicken

For the dressing in this Chicken Salad Recipe, both mayonnaise and Greek yogurt are used in preparation. The yogurt reduces the richness of the mayonnaise dressing by adding a tang and at the same time the salad feels less heavy. The dressing is made with olive oil, honey, dijon mustard, garlic, Worcestershire sauce, lemon juice, and Dijon mustard, and a hint of heat and acidity that is an ideal addition to the chicken.

Fresh Ingredients Make a Difference

A Person Eating a Bowl of Chicken Salad

The sparkle of Chicken Salad Recipe is not just in the chicken and the dressing that is used, the additional and impressive ingredients include crisp vegetables. Celery and red onion are two major ones that raise the important texture of the tuna salad and make a difference in every bite. The celery provided that nice textural contrast, and the red onion added a nice little hint of sharpness that blended well with the other components of the salads.

Delicious Chicken Salad served in a sandwich with lettuce and fresh herbs

The Chicken Salad Recipe also contains a list of additional ingredients that can be added to the main dish to make the taste and the texture even better. Chicken strips cook incredibly well; I added grapes – it gives a tremendous value of the sweetness that complements the savory chicken. If the dish is desired to have the taste of almonds or walnuts the chopped almonds or walnuts could be added or else parsley on the top gives the dish a good color and fruity feeling.

Endless Ways to Serve the Chicken Salad Recipe

Chicken Salad in a Bowl

What will be of particular interest to many of our visitors is the fact that this Chicken Salad Recipe is incredibly versatile as far as serving is concerned. It is savored on its own and may be served on a plate with a fork, else you can get fancy and turn it into a sandwich, wrap, or even stuffed into an avocado for a more fulfilling meal. It also goes well served on a bed of greens if you are one of the people who prefer something less heavy and with a lot of nutrients.

Try More Recipe:- Healthy Chicken Caesar Salad: Light and Flavorful with Homemade Dressing

Healthy Chicken Salad Recipe: Quick and Simple to Make

Difficulty: Intermediate Prep Time 15 mins Cook Time 10 mins Rest Time 10 mins Total Time 35 mins
Servings: 4 Calories: 355
Best Season: Suitable throughout the year

Description

This is a very quick way of preparing chicken salad and one that is very healthy and perfect to take at any time. This has got the tender newly cooked soft chicken with fresh crispy vegetables and is accompanied by a rich dressing. Whether as lunch or dinner, the Chicken Salad is light, stunning, and appetizing and so I wish you could taste it.

Ingredients

Optional Ingredients:

Instructions

  1. Prepare the Chicken:

    Cook and shred or dice the chicken breast. You can use leftover chicken or rotisserie chicken to save time.

  2. Make the Dressing:

    In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy.

  3. Mix in the Vegetables and Chicken:

    Add the chopped celery, red onion, and shredded chicken to the bowl with the dressing. Stir everything together until the chicken and veggies are well coated.

  4. Add Optional Ingredients:

    If using, stir in the halved grapes, nuts, or other optional ingredients. Taste and adjust seasoning as needed.

  5. Chill and Serve:

    Cover the Chicken Salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve cold over a bed of greens, in a sandwich, or in a wrap.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 355kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 101mg34%
Sodium 350mg15%
Potassium 665mg19%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 11g
Protein 35g70%

Vitamin A 230 IU
Vitamin C 56 mg
Calcium 65 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • You can use rotisserie chicken for a quicker preparation.
  • Adjust the mayonnaise and yogurt ratio for a lighter or creamier salad.
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Frequently Asked Questions

Expand All:
What is the best way to cook chicken for Chicken Salad?

When preparing chicken for Chicken Salad preparation the recommended cooking methods are boiling, baking, or using the store-bought rotisserie chicken. Cooking in steam, boiling or baking retains the tenderness and moistness of the chicken and makes it easier to shred or dice and be used in the salad.

How long can Chicken Salad be stored in the fridge?

Chicken Salad can be kept in a refrigerator for up to 3-4 days in case the container is tightly sealed. Stir it well before serving it after it has been refrigerated.

Can you make Chicken Salad ahead of time?

The good news is that Chicken Salad can be made and stored ahead of time ready for use. It is better to make it a few hours ahead as it enhances the taste of the dish because of the combination of the ingredients.

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