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Healthy and Delicious: Nutrient-Packed Scooped Bagels Recipe

Brown scooped bagels on Brown Bowl

Scooped Bagels not only enhance the pleasure given by baked goods in the mornings but also mark an improved version. This line of fresh and unorthodox bagels is very different from the classic dense and hefty ones. They occupy the space between the French baguette, English muffin, and multigrain bread, presented as an open bagel, hence the airy texture inside and the space in their center that lets you stuff sweets or savory products. In this post we will go into the nitty-gritty of peach melba making, illustrating the recipe and nutrition facts, providing variants for the ones who would like to change, and giving detailed step-by-step guidance.

Understanding Scooped Bagels

scooped bagels in Plate with Flowers and Coriander Garnish (1)

Scooped Beagles aren't a normal bagel but with a twisting. On the one hand, we restate that the art of making them resembles the old fashioned ones but, on the other, that their cooking is different from the earlier ones' cooking. Different from a usual bagel where the dough remains dense and inside it, scoop bagels go through a process whereby a fraction of their dough is gently taken out from the center making the void large. This part of the conversion not only helps to bring out the bakery's artistic appearance but also lets us fill it with more plentiful ingredients.

Nutrition Facts

Actually first, before dealing with making scooped bagels, let us then take a wee moment and look into their nutritional value. Indulge in every single scrumptious bite as you enjoy the burst of flavor that comes with each serving of this goodie accompanied by the mere 50 calories. One scoop of bagel incorporates about 280 calories, which can be considered an enticing mix of energy (carbohydrates), and longer-lasting sustenance (protein) making the morning or mid-afternoon snack more enjoyable.

Brown Round scooped bagels on Brown Wooden Round Plate

They not only have zero fat meaning that you can enjoy them without feeling guilty for the intake of fat but also they are nutritious as they contain all the necessary vitamins and minerals that your body can need.

Ingredients for Success

In the bagel process, you will need some simple elements which are easily purchased in most kitchens. The all-purpose flour is used as the starter; giving the bagel that needed structure and texture to thicken its consistency. Sugar gives that pinch of sweetness & salt, on the other hand, helps in the betterment of overall flavor. Instant instead of regular yeast will serve as a leavening agent and your bagels will rise during the butter thanks to it. Technically speaking, warm water binds everything together and thus the dough is what you would want to make.

Optional Variations

Close-up of scooped bagels with sesame seed toppings

Certainly, hand-scooped bagels by themselves are delicious and can be enjoyed as is, but feel free to give them a little twist and apply imagination by testing various toppings and fillings. From the classic sesame seeds to the ubiquitous poppy seeds as well as exotic blends like the popular Everything bagel seasoning which is available in several combinations, the options are endless. Also, experiment with filling that's packed full of flavor, such as cream cheese, smoked salmon, sliced tomatoes, red onion, or capers to give your toasts a gourmet quality that will leave your guests wanting more.

Step-by-Step Instructions

Photo of utopia bagels on a Plate

Finally, you are now given a tool that explains why scooped or shaped bagels in general are different from others. Therefore, we will move on to the making of the bagels. First, work on the dough. And then, put flour, sugar, salt, and instant yeast in a big bowl. Little by little, mix warm water in and knead until the texture becomes smooth and elastic. Preferably, let the dough rest for a certain time before bagels are formed into individual bagels.

Golden-brown baked Utopia Bagels cooling on a wire rack

Here comes the crucial step: lightly make space for the section of the dough from the hole of the bagel while the bagel is still in the kitchen, using a spoon to create a large space. Alternatively, you can garnish the bagels prior to the baking process to get the ones with all the zesty flavors. Once you've done the baking let the shaped bagels cool for a bit before cutting them into two pieces. Enjoy your bagels with your preferred fillings.

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Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 12 mins Cook Time: 30 mins Rest Time: 20 mins Total Time: 1 hr 2 mins
Servings 4
Calories 280
Best Season Suitable throughout the year
Description

Indulge in the joy of scoop bagels, a tasty transformation from the traditional bagel with a slightly more airy inside and a bigger center that can take all your feeling toppings. They are simple and will become full-fledged breakfast heroes.

Ingredients
  • 3 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2 ¼ teaspoons instant yeast
  • 1 cup warm water
  • toppings like sesame seeds, poppy seeds, or everything bagel seasoning (Optional)
  • Optional Ingredient:
  • Cream cheese
  • Smoked salmon
  • Sliced tomatoes
  • Red onion slices
  • Capers
Instructions
  1. Prepare the Dough:
    • In a large mixing bowl, combine the flour, sugar, salt, and instant yeast. Mix well.
    • Gradually add the warm water while stirring, until a dough forms.
    • Knead the dough on a lightly floured surface for about 5-7 minutes until it becomes smooth and elastic.
  2. Let the Dough Rise:
    • Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
  3. Preheat the Oven:
    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Shape the Bagels:
    • Once the dough has risen, punch it down to release any air bubbles.
    • Divide the dough into 8 equal portions. Roll each portion into a ball.
    • Use your thumb to poke a hole in the center of each ball and gently stretch the dough to form a ring.
    • Make the hole larger than you would for traditional bagels.
  5. Scoop the Bagels:
    • Use a spoon or your fingers to gently scoop out some of the dough from the center of each bagel, leaving about a ½-inch border around the edges.
    • This will create a larger center for your fillings.
  6. Add Toppings (Optional):
    • If desired, sprinkle the bagels with your favorite toppings such as sesame seeds, poppy seeds, or everything bagel seasoning.
  7. Bake the Bagels:
    • Place the shaped and topped bagels on the prepared baking sheet.
    • Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.
  8. Enjoy:
    • Let the scooped bagels cool slightly before slicing and serving. Enjoy them plain or with your favorite fillings like cream cheese, smoked salmon, sliced tomatoes, red onion, or capers. Delicious!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.5g3%
Sodium 520mg22%
Total Carbohydrate 54g18%
Dietary Fiber 2g8%
Sugars 3g
Protein 10g20%

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Instant yeast doesn't require proofing, but if you're using active dry yeast, activate it in warm water with a pinch of sugar before adding it to the dough.
  • You can customize the toppings to your liking or leave the bagels plain.
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