Simple Tuna Salad Recipe: Ready in Just 10 Minutes
Do you desire to be able to have easy-to-prepare meals and at the same time, be rich in proteins? Click here for a Tuna Salad Recipe. Especially ideal for any event where you may not have the luxury of spending too much time in the kitchen cooking, the Tuna Salad Recipe tastes good while coming with the opportunity to enjoy a myriad of tastes and graphics. However, this is deliciously served as a lunch dish or dinner, and in fact, you can adjust this recipe depending on what you prefer.
It is a rather plain tuna salad recipe, and that is the very reason it feels so ideal. Therefore, within a few minutes, it is possible to prepare a rather tasty meal using canned tuna, mayonnaise, and chopped vegetables. Everyone-loved canned tuna is first sautéed before being tossed in creamy dressing and curt vegetables to achieve a fantastic taste as well as texture. Now that we have added all the ingredients to the Tuna Salad Recipe a little crunch was given by the celery and red onion while a little zing was given with a dash of lemon juice. Season with a pinch of salt and pepper and you are ready for what could only be referred to as a tasty meal.
This might for the reason for its fame among so many, it is for this that this Tuna Salad Recipe can be prepared in various. You can take it in many ways you wish; maybe when you have a particular craving. Or if you want you can follow it up with a bowl of salad greens and have a much lighter meal of tuna salad. For an even heartier meal, use this tuna spread between two slices of whole grain bread or, to a level you can, stuff it into a pita pocket. This delicious meal can also be taken with crackers as a snack or appetizer. Whether you take it straight, warmed, with brioche buns, or turn it into a salad, this Tuna Salad Recipe is going to be a family favorite.
It is also very good for tuna in the sense that there is always a way one can alter the recipe slightly so that it can accommodate the cutter’s dietary plan. If one wants to prepare the recipe, and, at the same time, make it a little lighter, some changes should be made. I might replace some of it with Greek yogurt to have a touch of tartness and some creaminess, though not a lot of fat. For extra zest, one can add pickle relish or chop up hard-boiled eggs into the preparation. They are countless and this Tuna Salad Recipe can be greatly changed to any kind of tuna salad you wish to prepare.
Serving and Enjoying Tuna Salad Recipe
From a nutritive standpoint, the Tuna Salad Recipe is probably one of the best meals one would wish to consume. Since each serving provides nearly about 20grams of protein it helps one to feel fuller the remaining part of the day. Again, the healthy fats nutrient is added by the use of mayonnaise or Greek yogurt to make the salad thick. The vegetables used in this Tuna Salad Recipe such as the celery and red onions add fiber and vitamins to this dish and therefore it is relatively a healthy dish in as much as the flavors it comes with.
Last but not least, this Tuna Salad Recipe is perfect if a meal prep is on the plan. You can even prepare a big portion and store it in the refrigerator for up to three days, which is very convenient if, in the middle of the week, there is not enough time to cook in the day. In this millennium, it is the perfect meal for any individual who is in search of an easy-to-prepare, healthy, and nourishing meal that is rich in protein.
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This nutritious and easy-to-prepare Tuna Salad Recipe can be taken as a lunch or dinner dish with bread or crackers. Packed with tuna, raw crunchy vegetables, and cream dressing they are both nutritious and delicious to consume. It is best eaten plain; it may also be incorporated with sandwiches or as topping on several servings of salad.
- 2 cans of tuna in water, drained (5 oz each)
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 1 tablespoon pickle relish for added tanginess
- 1 hard-boiled egg, chopped, for extra protein
- Prepare the Tuna:
Drain the canned tuna thoroughly and transfer it to a mixing bowl. Use a fork to break it up into smaller chunks.
- Add the Vegetables:
Add finely chopped celery and red onion to the tuna. These vegetables provide a nice crunch and flavor to the Tuna Salad Recipe.
- Mix the Dressing:
In a small bowl, combine mayonnaise, Dijon mustard, and lemon juice. Stir well to create a smooth and creamy dressing.
- Combine Everything:
Pour the dressing over the tuna and vegetables. Mix everything together until well combined. Season with salt and pepper to taste.
- Optional Add-ins:
For added flavor, mix in pickle relish or chopped hard-boiled egg. If you want a lighter version of the Tuna Salad Recipe, substitute half of the mayonnaise with Greek yogurt.
- Serve:
Spoon the Tuna Salad onto lettuce leaves, sandwich bread, or serve with crackers. You can also chill it in the fridge for about 30 minutes for a colder, more refreshing dish.
- Store:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Servings 5
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Cholesterol 30mg10%
- Sodium 245mg11%
- Potassium 160mg5%
- Total Carbohydrate 5g2%
- Dietary Fiber 0.01g1%
- Sugars 5g
- Protein 19g38%
- Vitamin A 325 IU
- Vitamin C 0.5 mg
- Calcium 8 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- 1/4 cup Greek yogurt to replace half the mayonnaise for a lighter version
- Serve with lettuce leaves, crackers, or bread for different serving options