If you want to find a tasty, yet nutritious drink that you could include in your meals this Hibiscus Tea Recipe is ideal for you. This is a colorful tea that has a tart taste most people love; apart from its aesthetic value, it is a tea that can do good to your body. Here is the Hibiscus Tea Recipe that anyone can follow and enjoy a cup of delicious tea on any occasion.
Hibiscus Tea Recipe: A Burst of Flavor and Nutrition
This is a tea prepared from the dried flowers of the hibiscus, and it has a sour appreciation and a slightly sweet note. The following is the Hibiscus Tea Recipe which emphasizes the hibiscus flavor, but one can choose to add other ingredients of their preference. It may be consumed hot such as during a winter season, or maybe consumed with ice such as during a summer season.
Health Benefits of Hibiscus Tea
One of the reasons that people look for this Hibiscus Tea Recipe is due to the health booster that it is. With abundant antioxidants, Vitamin C for instance, hibiscus tea helps to boost the body’s immune system. Further, it has been described to bring alterations within the contexts of blood pressure, cholesterol, and obesity. Tea also contains certain mineral compounds like calcium and iron, which makes the tea a healthy beverage for everyone to take.
Ingredients and Customizations in the Hibiscus Tea Recipe
Explaining the actual joy of cooking this Hibiscus Tea Recipe, I can emphasize that it is rather good because it is easy, simple, and versatile. The main components of the drink are dried flowers of hibiscus and water. Still, one can add the following to enrich the taste of water: honey or sugar, cinnamon sticks, slices of ginger, and fresh mint. Every extension introduces some changes in taste and implies a possibility of making a cocktail that will be considered individual.
Step-by-Step Guide to Making the Hibiscus Tea Recipe
In general, the preparation of Hibiscus Tea as described in this Hibiscus Tea Recipe is very simple and very easy. It is advisable to warm some amount of water, then put the dried flowers of hibiscus in it. However, if you wish to have a spicy taste, you can also infuse cinnamon sticks and ginger slices at this time as well. Allow it to boil for about 10 minutes to allow it to blend properly hence enhancing the flavors of the dish. Once done, filter the tea into a pitcher and add honey or sugar to it, to sweeten the liquid. If you like your tea iced, allow the mixture to decrease its temperature and then transfer it to the refrigerator. Best taken chilled, you can add a twist of fresh mint leaves should you want to make it a perfect summer drink.
Why Choose This Hibiscus Tea Recipe?
This Hibiscus Tea Recipe can be recommended because of the taste it provides, how simple it is to make, and the health improvement it brings. It is a very effective approach to intake water alongside the beverage with a nice taste and also contains healthy benefits. In essence, the recipe is variable and can be made to preferences’ standards, making it quite popular.
The Hibiscus Tea Recipe should be taken daily as part of the regular diet.
Including this Hibiscus Tea Recipe into your diet is one of the best things you can do for yourself since it’s tasty and superb for your health. If one is in the mood for a morning cup of tea a shower in the middle of the day, or a late evening tea party or bedtime tea, hibiscus tea fulfills all these. This fruit has very colored skin and gives a special taste that is capable of making your day lovely.
Try More Recipe:- Delicious Blueberry Lemonade Recipe: Your Go-To Summer Drink
Hibiscus Tea Recipe: Make This Vibrant and Nutritious Drink at Home
Description
This easy-to-prepare Hibiscus Tea Recipe is a completely revitalizing drink that can be prepared from dried flowers of hibiscus. Without added sugar, it is naturally sour, a bit sweet, and has numerous health benefits to boot. Ideal for any time of the day this tea is best served hot but could also be consumed cold.
Ingredients
Instructions
-
Boil the Water:
- Bring 4 cups of water to a boil in a medium-sized pot.
-
Add Hibiscus Flowers:
- Once the water is boiling, add 1/2 cup of dried hibiscus flowers to the pot.
-
Add Optional Ingredients:
- If desired, add 1 cinnamon stick and 1-2 slices of ginger to the pot for added flavor.
-
Simmer:
- Reduce the heat and let the mixture simmer for about 10 minutes.
- This allows the hibiscus flowers and optional ingredients to infuse the water.
-
Strain the Tea:
- Remove the pot from heat and let it cool slightly.
- Using a fine mesh strainer, strain the tea into a heat-resistant pitcher or teapot.
-
Sweeten the Tea:
- Stir in 2-3 tablespoons of honey or sugar while the tea is still warm. Adjust the sweetness to your taste.
-
Chill or Serve Hot:
- For iced hibiscus tea, let the tea cool to room temperature, then refrigerate until cold.
- Serve over ice with fresh mint leaves. If you prefer it hot, serve immediately.
-
Optional Additions:
- Add a splash of lime or lemon juice before serving for an extra citrusy flavor.
Servings 6
- Amount Per Serving
- Calories 60kcal
- % Daily Value *
- Sodium 3mg1%
- Potassium 4mg1%
- Total Carbohydrate 23g8%
- Dietary Fiber 0.2g1%
- Sugars 23g
- Calcium 6 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can add a splash of lime or lemon juice for an extra zing.
- Sweeteners can be adjusted or substituted with agave syrup or stevia.
- For a more robust flavor, let the tea steep longer.
- Serve over ice for a refreshing iced hibiscus tea.
