Healthy and Delicious Sweet Potato Salad Recipe: Perfect for Any Meal
Among the delicious and healthy side dishes recipes, people should focus on the Sweet Potato Salad Recipe, which is considered outstanding due to its combination of taste and texture. This dish incorporates the natural sweetness of sweet potatoes into the wonderful colorful fresh vegetable condiments boosted by a delicious dressing to complement the dish. If you are searching for something to accompany your dinner entree or a light meal in its own right, this Sweet Potato Salad Recipe is simply perfect.
To my mind, one of the strengths of this recipe is that it utilizes sweet potatoes and these products are very rich in vitamins and useful elements. This dish is rich in fiber, vitamin A, vitamin C, and potassium, so sweet potatoes will make this dish amazing! A delightful sharpness that comes with tangy olive oil, apple cider vinegar, and tangy Dijon mustard complements the tender and sweet potatoes in this dish. Ask any food lover, and then decide for yourself whether this choice is not the best for you – here is the recipe for a Sweet Potato Salad Recipe and you are welcome to enjoy the delicious and, at the same time, healthy option for your side dish.
It is also very flexible with this Sweet Potato Salad Recipe. It is very versatile, which means one can take it warm or cold, which makes it amazing for any season or event. If you intend to prepare it for a July 4 barbecue, a picnic, or just a family dinner, the dish will be a great hit. The bell peppers, celery, and red onions keep the consistency crunchy on the sweet potatoes which are soft and creamy in texture. Together with fresh parsley, the salad looks even more refreshing and satisfying, and the taste is, of course, even better.
This Sweet Potato Salad Recipe is easily another outstanding feature that I like about it because it can be modified. There is one important thing to note: you can always add extra traits to the recipe, like crumbled feta or goat cheese for richness or a combination of roasted sunflower seeds or pumpkin seeds for a crunchy flavor. In combination with the base tastes, these ingredients only add and enhance the dish, and make it better. In case you wish to modify the dressing you can replace the olive oil with Greek yogurt, although the salad has a creamy consistency, it is a health-promoting salad.
Serving and Enjoying Sweet Potato Salad Recipe
This Sweet Potato Salad Recipe takes little time and effort to prepare. To start, boil the sweet potatoes to soften them before combining them with chopped-up vegetables and drizzling the dressing over the lot. It can be quickly assembled following the steps below, which can then be left to refrigerate slightly to allow for the taste of the salad to marinate. Friendly for meal prepping, as it can be cooled before serving or even kept in the fridge for a few days and consumed fresh still.
Try More Recipe:- 5 Easy Steps to Make a Delicious Spinach Salad
This Sweet Potato Salad Recipe is an interlocking of sweet potatoes that are tender with crunchy vegetables and a tangy dressing. It’s excellent as a side dish or a delicious lightweight meal since it provides a ranch-style impression of a staple recipe – potato salad. Sweet potatoes do not have a very strong taste, the sweetness however intermingles well with the sharp taste of the dressing so it doesn’t matter whether it’s a special occasion or a normal dinner, you can prepare this dish.
- 2 large sweet potatoes, peeled and cubed
- 1 small red onion, finely chopped
- 1 bell pepper, diced (red or yellow)
- 2 celery stalks, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1/4 teaspoon paprika
- 1/4 Add cup crumbled feta or goat cheese for a creamy texture.
- Sprinkle roasted sunflower seeds or pumpkin seeds for added crunch.
- Cook the Sweet Potatoes:
Begin by boiling a pot of water. Once boiling, add the cubed sweet potatoes. Cook for about 10-12 minutes until the sweet potatoes are fork-tender but not mushy.
Drain and set the sweet potatoes aside to cool.
- Prepare the Vegetables:
While the sweet potatoes are cooling, chop the red onion, bell pepper, celery, and parsley.
Place the chopped vegetables in a large mixing bowl.
- Make the Dressing:
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, pepper, and paprika until well combined. This dressing brings out the rich flavors in this Sweet Potato Salad Recipe.
- Assemble the Salad:
Once the sweet potatoes have cooled, add them to the bowl with the chopped vegetables.
Pour the dressing over the salad and gently toss everything together until the sweet potatoes and vegetables are evenly coated.
- Chill and Serve:
For the best flavor, chill the salad in the fridge for at least 30 minutes to allow the flavors to meld.
Before serving, give the salad one last toss and adjust seasoning with additional salt and pepper if needed.
Servings 2
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 3g15%
- Cholesterol 98mg33%
- Sodium 465mg20%
- Potassium 490mg15%
- Total Carbohydrate 17g6%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 6g12%
- Vitamin C 10 mg
- Calcium 35 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- You can substitute olive oil with Greek yogurt for a lighter version of the dressing.