Ensalada de Frutas or literally fruit salad is a dish that is made from a combination of beautiful fresh juicy fruits. The preparation of this dish is flurry, and nutritious, making it ideal for anytime, any season dish. If you prefer something sweet and fruit-driven, this dish will be your perfect choice for a dessert or it can also be used as a snack, if you’re not in the mood for something heavy, or for any occasion where you need a side dish that will complement a barbecue or a picnic’s main meal.
Ingredients to Perfect Your Ensalada de Frutas
This fruit salad is simple and has the flexibility of allowing folk to add whatever ingredients they prefer. It can be made utilizing any combination of fruits that the person making it would like, or what is available seasonally. These fruits are usually available to prepare this recipe; pineapple, mango, strawberries, watermelon, kiwi, grapes, and banana. What matters here is to select fruits that are ripe and succulent and those whose combination will make the right choice. Every piece or portion of Fried Fruit Salad has that well-needed sweet taste with an extra tang from the dressing.
Another marvelous element of the Ensalada de Frutas recipe is the citrus dressing. Combining orange juice, lime juice, and honey as a dressing helps to complement the sweetness of the natural fruits and gives citrusy notes. Orange also acts as an antiseptic; this aids in discouraging bananas from becoming brown and spoiling the look of your salad. It is quite a humble dressing; which enhances the flavors without drowning the fruits to bring out their freshness.
The Ensalada de Frutas is not only tasty but also beneficial to cater to the body’s nutritional needs. This dish is rich in vitamins, especially vitamin C enhances the body’s immunity, and has skin-friendly properties. Particularly, the fruits’ fiber components improve digestion and have benefits for the heart. Moreover, the natural sugars in the fruits give an immediate boost to the energy levels within the body, and therefore this salad is ideal for consumption during the day especially during the afternoon or immediately after training. Ensalada de Frutas is a perfect snack food or dessert because it is very low in calorie count.
A further plus of the recipe for Ensalada de Frutas is the fact that it may be easily varied. It is also as versatile as can be because you can change what goes into it according to your liking or restrictions. You can also add coconut flakes, chia seeds, or nuts to the salad for an increased texture. Some people like it creamy, so adding a spoonful of yogurt is also quite good. You can also finish it off with some fresh thoroughly washed mint leaves to give the dish some color and flavor. It is for this reason that Ensalada de Frutas is so versatile and is best used for people who are trying to innovate with their food options.
Preparing the Ensalada de Frutas only takes around 20 minutes, so it’s a great idea for the evenings or a more informal gathering. The only thing that is required from one’s side is to wash the fruits, peel and cut them, combine the fruits then pour the dressing over the fruits. The salad should be left to stand in the refrigerator for approximately half an hour for the composition to blend before eating this highly recommended dish.
Try More Recipe:- Delicious Mediterranean Salad Recipe: Fresh and Flavorful!
Healthy and Easy Ensalada de Frutas Recipe for Any Occasion
Description
Fruit salad is known as Ensalada de Frutas and is tasty and very colorful for any occasion. This colored salad is a rich source of freshly leiden fruits which makes it not only tasty but must take. It is a very basic batter recipe that freezes well but can be adapted to your taste with any fruit and toppings. It may accompany a great meal, a snack, or even a light dessert since their taste is just divine, and it comes in handy to let children eat their fruits more playfully.
Ingredients
Optional Ingredients:
Instructions
-
Prepare the Fruits:
Begin by washing all the fruits thoroughly.
Peel the pineapple, mango, banana, and kiwi.
Dice the pineapple and mango into bite-sized pieces.
Slice the strawberries, kiwi, and banana.
Cube the watermelon and halve the grapes.
-
Make the Dressing:
In a small bowl, mix the orange juice, lime juice, and honey (optional). This citrusy dressing will enhance the natural sweetness of the fruits and keep them fresh.
-
Combine the Fruits:
In a large mixing bowl, gently toss all the prepared fruits together: pineapple, strawberries, mango, watermelon, kiwi, grapes, and banana. Be careful not to mash the softer fruits.
-
Add the Dressing:
Pour the citrus dressing over the mixed fruits. Toss gently to ensure all the fruits are coated evenly with the dressing.
-
Optional Add-Ons:
If you’re using any optional ingredients like mint leaves, chia seeds, or coconut flakes, sprinkle them on top now. You can also add a dollop of yogurt or some chopped nuts for extra texture.
-
Chill and Serve:
For the best flavor, let the Ensalada de Frutas chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to blend and the fruits to stay cool and refreshing.
-
Serve and Enjoy:
Serve the Ensalada de Frutas in bowls or glasses. Garnish with a sprig of fresh mint if desired. Enjoy this fresh and healthy dish as a snack, side, or light dessert.
Servings 5
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 5g25%
- Cholesterol 40mg14%
- Sodium 90mg4%
- Potassium 482mg14%
- Total Carbohydrate 40g14%
- Dietary Fiber 2g8%
- Sugars 45g
- Protein 6g12%
- Vitamin A 470 IU
- Vitamin C 40 mg
- Calcium 242 mg
- Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can adjust the fruits based on what is in season or available. Citrus juice helps prevent the fruits from browning and adds a zesty flavor.
