Healthy Chinese Cabbage Stir Fry: A Delicious Side Dish
Chinese Cabbage Stir Fry is a quick and healthy meal that has found its place in many families’ diets all around the globe. Being very easy to prepare yet filled with extremely aromatic ingredients this recipe is perfect for those who want to eat tasty and healthy food but do not want to spend several hours cooking.
The Appeal of Chinese Cabbage Stir Fry
Chinese Cabbage Stir Fry is one of the most loved dishes because of its uncomplicated lightly seasoned taste. The major component, Chinese cabbage also known as Napa cabbage is a type of green vegetable that is consumed commonly in Asia. Being tasteless and yet very soft, it is very suitable to be stir-fried, a cooking process that cooks foods briefly to allow the nutrients to be locked in.
Health Benefits of Chinese Cabbage Stir Fry
However one of the greatest strengths of Chinese Cabbage Stir Fry is the health advantage it offers to its consumers. Despite containing negligible amounts of calories, Chinese cabbage is a rich source of Vitamin C, Vitamin K, and Folate among others. It is also also rich in dietary fiber which is very essential in digestion and also used in managing body weight. When prepared with garlic, soy sauce, and a drop of oyster sauce, it helps the tongue get a worthy treat as well as the body.
Ingredients for Chinese Cabbage Stir Fry
As for the recipe of Chinese Cabbage Stir Fry, I can conclude that its secret is in its uncomplicatedness. I have used Chinese cabbage, vegetable oil, garlic, soy sauce, oyster sauce, sugar, salt, black ground pepper, and water as the essential ingredients. Most stores sell these ingredients and preparation is not time-consuming. The given vegetable is easy to prepare and increases the taste and nutritive value of the dish could be ginger, sesame oil, tofu chicken, or shrimp into the dish.
Cooking Method: Stir-Frying
Stir-frying is one of the oldest methods of Chinese cuisine implies sautéing foods in a hot wok with constant stirring. This method is fit for reheating Chinese cabbage as it does not soften it or fade out its nutritional value. To make a delicious Chinese Cabbage Stir Fry, the cabbage should be properly chopped into small pieces and the garlic chopped very fine in order to produce the aroma when stir-fried with cabbage.
Step-by-Step Instructions
To prepare the Chinese Cabbage Stir Fry, it is recommended that you first warm the vegetable oil in a pan or wok with medium-high heat intensity. Next in line to be added is minced garlic then stir fry the mixture for a few seconds until the garlic is fragrant. Then, throw in the white stems of the Chinese cabbage and stir fry for 2-3 minutes prior to the stems softening. Next, include the leafy green portions, and stir-fry further for about 2-3 minutes more.
Mix the cabbage with soy sauce, oyster sauce, sugar, and black pepper followed by a quarter cup of water. Stir-fry for an additional 2 minutes, as this would help the cabbage to properly absorb the sidewalk flavors. Last of all, sprinkle green onions, and sesame seeds if needed.
Serving Suggestions
Like most vegetables, Chinese Cabbage Stir Fry can be taken as a fourth dish or a main dish taken with steamed rice. They complement other Orient meals including fried rice, dumplings, or spring rolls. If you want some pounds extra in your stir fry, then include your preferred meat in the dish.
Try More Recipe:- Healthy Minestrone Soup Recipe: Packed with Vegetables and Beans
Chinese Cabbage Stir Fry is without a doubt a very simple dish that can be prepared in a very short time and of course, comes with lots of health benefits. This recipe involves steaming calamari with garlic and soy sauce, and placing it on slices of Chinese cabbage; good for a side dish or light repast.
- 1 medium head of Chinese cabbage, chopped (also known as Napa cabbage)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/4 cup water
- 2 green onions, chopped (optional for garnish)
- 1 teaspoon sesame oil (for added flavor)
- 1 tablespoon grated ginger (for extra spice)
- 1 tablespoon sesame seeds (for garnish)
- Prepare the Chinese cabbage:
- Rinse the cabbage thoroughly under cold water to remove any dirt.
- Chop the cabbage into bite-sized pieces, separating the thick white stems from the leafy green parts.
- Heat the oil:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Cook the garlic:
- Add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.
- Stir-fry the cabbage:
- Add the white stems of the cabbage to the skillet first. Stir-fry for about 2-3 minutes until they begin to soften.
- Then, add the leafy green parts of the cabbage. Continue to stir-fry for another 2-3 minutes.
- Season the stir fry:
- Pour in the soy sauce, and oyster sauce, and sprinkle the sugar and black pepper over the cabbage. Stir well to combine.
- Add the water and stir-fry for another 2 minutes, allowing the cabbage to absorb the flavors.
- Optional enhancements:
- If you’re using sesame oil or grated ginger, add them at this stage and stir well.
- Adjust the seasoning to your taste.
- Finish and serve:
- Remove the skillet from heat.
- Transfer the Chinese Cabbage Stir Fry to a serving dish.
- Garnish with chopped green onions and sesame seeds, if using.
- Enjoy:
- Serve your Chinese Cabbage Stir-fry hot as a side dish or over rice as a main course.
Servings 4
- Amount Per Serving
- Calories 80kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Sodium 272mg12%
- Potassium 210mg6%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 3g6%
- Vitamin A 8875 IU
- Vitamin C 44 mg
- Calcium 50 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- You can add protein like tofu, chicken, or shrimp for a more substantial meal.