Gobi Manchurian Recipe: Tangy and Spicy Cauliflower Delight

Crispy fried cauliflower being added to the tangy, spicy Manchurian sauce in a wok pinit View Gallery 2 photos

Gobi Manchurian is one of the most famous dishes which is a blend of Indian and Chinese food and this dish is famous all over the world. This Indian-Chinese appetizer is made of deep-fried cauliflower florets which are coated with a thick layer of batter and then coated with a spicy and tangy Manchurian sauce. Gobi Manchurian is one of the dishes that can be prepared in various ways depending on the preference of the person taking the food and hence it is a dish that one should surely try.

Origins of Gobi Manchurian

A plate of Gobi Manchurian served hot, ready to be enjoyed as an appetizer or side dish

It might be recalled that Gobi Manchurian was developed in Kolkata, India, among the Indian Chinese population when Chinese settlers had to make some changes to their way of cooking and preparing food to suit the Indian taste buds. This led to the evolution of a new type of cuisine that would combine the flavors of Indian food with the techniques of Chinese cooking. Gobi Manchurian presented the concept of fusion cuisine and is famous for its softness yet crispiness as well as its delicious and flavorful sauce.

Key Ingredients in Gobi Manchurian Recipe

This preparation involves first battering the cauliflower which forms the base of the dish and is popularly known as Gobi Manchurian. The batter contains all-purpose flour, corn flour, ginger garlic paste, soya sauce, black pepper, and salt. This combination assists in the process of making the cauliflower become crispy and brown when fried.

A Broccoli on Top of a Cauliflower

It is important to ensure that the sauce is prepared well when preparing this Gobi Manchurian. The Manchurian sauce is made from soy sauce, tomato ketchup, chili sauce, vinegar, and sugar and is prepared with garlic, ginger, green chili, onions, and bell peppers sautéed. It just complements the crispy texture of the cauliflower and adds the perfect tangy spicy flavor to it that can only be described as delicious.

Cooking Methods for Gobi Manchurian

The cooking process for Gobi Manchurian involves two main steps: cutting up the cauliflower for cooking and preparing the sauce as the next step in food preparation. First, the cauliflower florets are dipped in the batter and then deep-fried to give a crispy exterior texture to the cauliflower. This step is very crucial in order to achieve the desired texture for the cauliflower since it should be crunchy on the outside and soft on the inside.

Gobi Manchurian florets well-coated in the flavorful Manchurian sauce, garnished with chopped spring onions

For making the Manchurian sauce, garlic, ginger, and green chilies are first fried in oil and then onions and green and yellow bell peppers are added. The sauces and seasonings are then added to the mixture to improve the taste of the food that is being prepared. These fried cauliflower florets are then drowned in this sauce to make sure that they are well covered.

Why Gobi Manchurian is a Must-Try

This is one of the reasons why the Gobi Manchurian recipe has become popular and is well-loved by many people across the world as it can be prepared in many different ways. It could be made for the commencement of a meal, for example, as part of a meal or even as a snack. It is best suited for consumption with fried rice or noodles, or even on its own. This dish is commonly prepared during celebrations and other occasions since it has a rather powerful taste and a nice crunch to it.

Gobi_Manchurian

However, it is crucial to note that the Gobi Manchurian recipe is not concrete and can be altered in any way that one wants. In order to reduce the heat, one can use a few green chilies and chili sauce. Conversely, those who wish to have even more flavor can add more spices of their choice to give it a spicier taste. Other ingredients like sesame oil could also be added to the dish in order to make it more appealing to the taste buds.

Try More Recipe:- Delicious Mushroom Manchurian Recipe: A Flavorful Indo-Chinese Delight

Gobi Manchurian Recipe: Tangy and Spicy Cauliflower Delight

Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Rest Time 15 mins Total Time 45 mins
Servings: 4 Calories: 379
Best Season: Suitable throughout the year

Description

Gobi Manchurian is one of the most famous appetizers in India which is an Indian Chinese dish where the cauliflower florets are dipped in a batter and then deep fried and then served with Manchurian sauce. One can prepare this dish and take it for celebrations or even for a snack.

Ingredients

For the Cauliflower (Gobi):

For the Manchurian Sauce:

Instructions

  1. Prepare the Batter:
    • In a large mixing bowl, combine all-purpose flour, cornflour, ginger-garlic paste, soy sauce, black pepper powder, and salt.
    • Add water gradually to form a smooth, thick batter that coats the cauliflower well.
  2. Fry the Cauliflower:
    • Heat oil in a deep frying pan over medium heat.
    • Dip each cauliflower floret into the batter, ensuring it is well-coated.
    • Fry the florets in batches until they are golden brown and crispy. Drain on paper towels to remove excess oil.
  3. Prepare the Manchurian Sauce:
    • In a large pan or wok, heat 1 tablespoon of oil over medium-high heat.
    • Add the chopped garlic, ginger, and green chilies. Sauté for a minute until fragrant.
    • Add the chopped onions and bell peppers. Stir-fry for 2-3 minutes until they are slightly tender but still crisp.
    • Stir in the soy sauce, tomato ketchup, chili sauce, vinegar, sugar, and salt. Mix well.
    • Add 1/4 cup of water and bring the mixture to a simmer.
  4. Combine and Serve:
    • Add the cornflour slurry to the sauce and cook until it thickens.
    • Toss the fried cauliflower florets in the sauce, ensuring they are well-coated.
    • Garnish with chopped spring onions.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 379kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Sodium 1998mg84%
Potassium 580mg17%
Total Carbohydrate 47g16%
Dietary Fiber 6g24%
Sugars 9g
Protein 8g16%

Vitamin A 387 IU
Vitamin C 105 mg
Calcium 67 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Adjust the number of green chilies and chili sauce according to your spice preference.
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Frequently Asked Questions

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How do you make Gobi Manchurian crispy?

To make Gobi Manchurian crispy, ensure the batter is thick enough to coat the florets well. Deep fry the cauliflower in hot oil until golden brown. Double frying can also enhance crispiness by frying the florets a second time at a higher temperature for a short period.

What is the difference between dry and gravy Gobi Manchurian?

Dry Gobi Manchurian features crispy cauliflower coated lightly in sauce, making it more suitable as a snack or appetizer. Gravy Gobi Manchurian has more sauce, making it ideal to serve with rice or noodles as a main dish.

How can I adjust the spiciness of Gobi Manchurian?

Adjust the spiciness by modifying the amount of green chilies, chili sauce, and chili powder used in the recipe. Reduce these ingredients for a milder version or increase them for more heat.

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