This Avocado Salad fits the bill beautifully when you need a delicious and nutritious meal that will yet be something different. Salad lovers are in for a treat; this dish is both tasty and healthy and is made with avocados, crisp vegetables, and lime dressing. This avocado salad is great for a side dish or as a main dish and once you have tried it, you will want to make it over and over again.
There is nothing complicated about an avocado salad, and that has always been one of its strengths. The preparation of this dish does not require the expertise of a chef at all. This is where the great beauty of avocado salad stands, for it cannot be easier to prepare while at the same time offering out-of-this-world tastes. The star ingredient here, although, is the avocado – the fruit whose texture is creamy and whose nutritional value is top-notch. Avocado is a great source of good fat, fiber, and vitamins; thus, incorporating it in this salad makes it more filling.
As you may remember, this avocado salad combines the creaminess of ripe avocado with crisp cukes, juicy cherry tomatoes, and piquant red onions. flavor compatibilities with the light flavor of lime juice and the low acidic depth of olive oil to yield a delicious dish for all. I use this avocado salad to take a meal on its own or accompany it with grilled chicken, fish, or any other protein source you desire as it is highly versatile.
The dressing for the avocado salad is made from just a few simple ingredients: olive oil, the juice of one lime, and seasoning such as salt and or black pepper. The chosen type of dressing is light allowing the taste of the vegetables much brighter and fresher and enforcing it at the same time. If you decide to use freshly squeezed lime juice then that’s another story: you essentially introduce a completely different dynamic that can cut through the creaminess of avocado and provide an automatic burst of tanginess to every spoonful.
Serving and Enjoying Avocado Salad
Of course, avocado salad is delicious, but, in addition, it contains a lot of useful things. With each serving, your body will be served with a cocktail of nutrients that are essential to human health. Monounsaturated fats which are healthy for the body are found in avocados and these are the fats that are known to reduce the levels of ‘bad’ cholesterol in the body. It also has fiber which enables easy passage of stool, aiding in the averting of feelings of fullness. As for the other vegetables, tomatoes, and cucumbers also have many vitamins and antioxidants within them and therefore you should take this salad as fit for the body.
When making this avocado salad, it is very easy to adjust to your preference. To give some more flavor add salt and cheese from feta or black beans to add proteins or jalapenos to add spicy flavor. This is far better than the regular avocado salad and what I love about it is that it is very flexible and can be made ‘hot’ for any occasion.
Try More Recipe:- Deliciously Simple Mango Avocado Salad: Perfect for Any Occasion
Fresh Avocado Salad Recipe with Lime Dressing – Healthy & Delicious
Description
The preparation of this Avocado Salad is quite simple since it is light, healthy, and best of all it is packed with a lot of flavor. Certainly easy to prepare, it is made with ripe avocados, fresh vegetables, and a tasty dressing, to eat with rice as a main dish or as a side dish. So easy to make and healthy, this avocado salad is perfect for grilled dishes or those days when you just want clean and yummy food.
Ingredients
Optional Ingredients:
Instructions
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Prepare the Ingredients:
Start by slicing the avocados in half, remove the pit, and carefully scoop out the flesh. Dice the avocado into bite-sized pieces.
Halve the cherry tomatoes, dice the cucumber, and slice the red onion thinly.
Chop the fresh cilantro leaves.
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Mix the Vegetables:
In a large salad bowl, combine the diced avocado, halved cherry tomatoes, diced cucumber, and sliced red onion.
Add the chopped cilantro for a burst of fresh flavor.
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Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil and freshly squeezed lime juice.
Season with salt and pepper to taste. Adjust the seasoning as needed for your preferred flavor.
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Toss the Salad:
Pour the dressing over the avocado salad mixture.
Gently toss everything together, being careful not to mash the avocado. Ensure the dressing evenly coats the ingredients.
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Serve:
Once mixed, the avocado salad is ready to serve immediately. Garnish with extra cilantro or any additional toppings, such as feta cheese or black beans, if desired.
Servings 5
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 2g10%
- Sodium 345mg15%
- Potassium 650mg19%
- Total Carbohydrate 11g4%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 3g6%
- Vitamin A 270 IU
- Vitamin C 16 mg
- Calcium 37 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can substitute lime juice with lemon juice if preferred.
