Easy Stracciatella Soup Recipe – Classic Italian Comfort in 15 Minutes
Curtains for Stracciatella Soup Stracciatella Soup is one of Italy’s most popular simple, warming, and tasty recipes. It is traditionally called ‘Italian egg drop soup’; this soup is very simple it is made only with a few ingredients but it has an amazing taste that represents Italian cuisine. It may be seen that the name of the dish ‘stracciatella’ has been derived from the Italian word ‘stracciare’, which translates to ‘to shred. ’ This refers to the small shreds of egg that form in the soup as the solid part cooks in the hot broth. As a guide to the recipe for Stracciatella Soup, this article shall look at the process of making the meal together with a highlight on the main ingredients and their effects on the body.
What Makes Stracciatella Soup Special?
Coming to think of it, what sets Stracciatella Soup apart is the fact that it is very easy yet refined to prepare. Compared to most other soups that need several hours for preparation or that need many constituent ingredients, Stracciatella Soup can be prepared within 10-15 minutes only. It is recommended to eat it before the main course or as a single-course meal because that’s how it developed to be, warm, light, and comforting.
In most cases, Stracciatella Soup has its base in a rich and delicious chicken or vegetable stock, therefore offering the soup its richness. It is a soup on its own and what makes this particular soup special is incorporating beaten eggs and Parmesan cheese. This solid forms thin strands or “shreds” when the egg mixture is poured into the simmering broth which distinguishes the looks of this soup. In this egg, it is cut into shreds and is put in the broth which makes the egg shreds float in the broth making the dish look very appetizing and delicious for anyone who would love to take a sip.
Nutritional Benefits of Stracciatella Soup
In addition to the great taste that comes with Stracciatella Soup, it comes with other health benefits as discussed below. The eggs and Parmesan cheese are rich in protein while the broth will supply the body with some nutrition it will need due to the loss of water it will undergo when cooking. Stracciatella Soup therefore contains a low calorie per serving, however, the soup is very rich in taste and contains fleshes that have very few calories. Also, you can add some nutritional value to your soup by adding fresh spinach or arugula to your soup as they complement the eggs and cheese.
If you want to be even healthier for those who wish to control their sodium intake, it’s better to use low-sodium broth for this dish. They also contain vitamins B12 and D for your body as well as Parmesan cheese which has calcium to help you maintain strong bones.
Stracciatella Soup: A Versatile Dish
In a way, the versatility of Stracciatella Soup is one of the great things about preparing the soup. That is why you can easily adjust the recipe as per your preference. For instance, some people prefer to put a scoop of nutmeg or a splash of lemon zest to make the food taste more yummy. Some people may wish to add other vegetables such as spinach or arugul, which apart from enhancing the color of the soup, has nutritional value as well.
Meant to be taken as the appetizer in front of a more encoding Italian meal or perhaps as a wholesome lunch on its own, Stracciatella Soup is the sort of meal that brings comfort to a table. It also comes in handy if you want to prepare something quick and at the same time bring out that flavor.
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Curtains for Stracciatella Soup Stracciatella Soup is one of Italy’s most popular simple, warming, and tasty recipes. It is traditionally called ‘Italian egg drop soup’; this soup is very simple it is made only with a few ingredients but it has an amazing taste that represents Italian cuisine.
- 4 cups chicken broth (or vegetable broth)
- 2 large eggs
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper, to taste
- Pinch of nutmeg (optional)
- Spinach or arugula (a handful for added nutrition)
- Grated lemon zest for a fresh twist
- Extra Parmesan cheese for topping
- Step 1: Heat the Broth
In a medium saucepan, pour in 4 cups of chicken or vegetable broth and bring it to a simmer over medium heat. Ensure the broth is fully heated before proceeding, as this will help cook the eggs quickly.
- Step 2: Whisk the Eggs and Cheese
While the broth is heating, crack 2 large eggs into a bowl. Add 3 tablespoons of grated Parmesan cheese and a pinch of salt, pepper, and nutmeg (if using). Whisk the mixture until the eggs are well beaten and everything is well combined.
- Step 3: Slowly Add the Egg Mixture
Once the broth is simmering, reduce the heat to low. Slowly pour the egg mixture into the broth while constantly stirring in one direction. This will create the signature “stracciatella” (shreds) as the eggs cook in the broth. Stir gently for about 1-2 minutes until the eggs are fully cooked.
- Step 4: Add Fresh Herbs
For an extra burst of flavor, stir in 1 tablespoon of fresh parsley (optional) or a handful of spinach or arugula for added texture and nutrition. Let it wilt slightly in the hot broth.
- Step 5: Taste and Adjust Seasoning
Taste the soup and adjust the salt and pepper as needed. You can also add more Parmesan cheese if you like a richer flavor.
- Step 6: Serve Hot
Ladle the Stracciatella Soup into bowls and serve hot. For an extra touch, sprinkle some additional Parmesan cheese on top, and if you like, add a pinch of grated lemon zest for a refreshing finish.
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 3g15%
- Cholesterol 80mg27%
- Sodium 570mg24%
- Potassium 645mg19%
- Total Carbohydrate 15g5%
- Dietary Fiber 1g4%
- Sugars 6g
- Protein 15g30%
- Vitamin C 8 mg
- Calcium 124 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- You can use low-sodium broth if you want to reduce the sodium content.