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5 Easy Steps to Make a Delicious Spinach Salad

Fresh Spinach Salad with Cherry Tomatoes and Cucumber
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 12 mins Rest Time: 10 mins Total Time: 32 mins
Servings 8
Calories 220
Best Season Suitable throughout the year
Description

This is a delicious Spinach Salad that is as healthy as it is delicious and is made with baby spinach, vegetables, and a tasty prepared dressing. Recommended as the additional dish or take a light meal, the Spinach Salad has powerful nutrient colors. It is versatile and can be made in any style that the owner of the bowl desires. This spinach salad can be taken in the course of lunchtime or dinner, so here is a bowl for you, start eating!

Ingredients
  • 4 cups fresh baby spinach leaves
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup roasted walnuts or almonds
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Optional Ingredients:
  • 1/2 avocado, diced (optional for creaminess)
  • 1 hard-boiled egg, chopped (optional for added protein)
Instructions
  1. Step 1: Prepare the Salad Base

    Wash and dry the baby spinach leaves thoroughly. Place them in a large salad bowl.

    Add the halved cherry tomatoes, cucumber slices, and thinly sliced red onions on top of the spinach.

  2. Step 2: Add the Toppings

    Sprinkle the crumbled feta cheese and roasted walnuts or almonds over the top of the salad.

    If using optional ingredients like avocado, chopped egg, or grilled chicken, add them at this point for extra flavor and texture.

  3. Step 3: Make the Dressing

    In a small mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until the mixture is well combined and emulsified.

  4. Step 4: Dress the Salad

    Pour the dressing over the Spinach Salad right before serving.

    Toss gently to ensure all the ingredients are evenly coated with the dressing.

  5. Step 5: Serve and Enjoy

    Serve immediately while the spinach is fresh and crisp.

    Enjoy your Spinach Salad as a light main dish or alongside your favorite entrée.

Nutrition Facts

Servings 8


Amount Per Serving
% Daily Value *
Total Fat 22g34%
Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 55mg3%
Potassium 420mg12%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 20g
Protein 4g8%

Vitamin A 3225 IU
Vitamin C 15 mg
Calcium 125 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Add grilled chicken or shrimp to make the Spinach Salad a full meal
  • Substitute balsamic vinegar with lemon juice for a brighter taste
  • Use goat cheese instead of feta for a different flavor profile
Keywords: Spinach Salad Recipe, Healthy Spinach Salad, Spinach Salad with Feta