Chickpea Tikka Masala is as much an experience as it is a meal. With just the right amount of spices, textures, and love, this recipe creates a delicious symphony on the plate.
Chickpea Tikka Masala is a delectable and satisfying vegetarian dish that features chickpeas (garbanzo beans) simmered in a rich and creamy tomato-based sauce. It's a fantastic alternative to the traditional chicken tikka masala and a favorite among those seeking a meatless option with plenty of flavor. This dish is a perfect balance of creamy, tangy, and spicy flavors. Serve it with warm rice or naan bread for a fulfilling meal.
- Drain and rinse the chickpeas from the cans and set them aside.
- Heat the vegetable oil in a large pan or pot over medium heat. Add the finely chopped onions, minced garlic, and minced ginger. Sauté until the onions turn soft and translucent.
- Add the garam masala, ground cumin, ground coriander, turmeric, paprika, cayenne pepper, and a pinch of salt. Stir and cook for a couple of minutes until the spices release their aroma.
- Pour in the tomato sauce and diced tomatoes. Stir well and bring the mixture to a gentle simmer. Let it cook for about 10 minutes until the sauce thickens.
- Add the chickpeas to the tomato sauce mixture and cook for an additional 5-7 minutes to heat them through.
- Stir in the heavy cream or coconut milk (for a vegan option) and allow the mixture to simmer for a few more minutes until it's heated through.
- Taste the sauce and adjust the salt and spice level as needed.
- Serve your Chickpea Tikka Masala hot, garnished with fresh cilantro leaves.
- Serve with steamed rice or naan bread for a satisfying meal.
Enjoy your homemade Chickpea Tikka Masala!
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Adjust the level of spiciness to your preference by increasing or decreasing the cayenne pepper.
- For a vegan version, use coconut milk instead of heavy cream.
- You can customize the consistency of the sauce by adding more or less cream or coconut milk.
- Fresh cilantro adds a fresh and bright flavor to the dish when used for garnish.