Chickpea Tikka Masala Delight: A Culinary Adventure for Your Taste Buds
Chickpea Tikka Masala is as much an experience as it is a meal. With just the right amount of spices, textures, and love, this recipe creates a delicious symphony on the plate.
Chickpea Tikka Masala is a delectable and satisfying vegetarian dish that features chickpeas (garbanzo beans) simmered in a rich and creamy tomato-based sauce. It's a fantastic alternative to the traditional chicken tikka masala and a favorite among those seeking a meatless option with plenty of flavor. This dish is a perfect balance of creamy, tangy, and spicy flavors. Serve it with warm rice or naan bread for a fulfilling meal.
- 2 can (15 oz each) of chickpeas (drained and rinsed)
- 2 tbsp vegetable oil
- 1 large onion (finely chopped)
- 3 clove garlic (minced)
- 1 stick piece of fresh ginger (minced)
- 1 can (15 oz) of tomato sauce
- 1 can (15 oz) of diced tomatoes
- 1/2 cup heavy cream or coconut milk ((for a vegan option))
- 2 tsp garam masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper ((adjust to taste))
- Salt to taste
- Fresh cilantro leaves for garnish
- Prepare the Chickpeas:
- Drain and rinse the chickpeas from the cans and set them aside.
- Sauté Onions, Garlic, and Ginger:
- Heat the vegetable oil in a large pan or pot over medium heat. Add the finely chopped onions, minced garlic, and minced ginger. Sauté until the onions turn soft and translucent.
- Spices:
- Add the garam masala, ground cumin, ground coriander, turmeric, paprika, cayenne pepper, and a pinch of salt. Stir and cook for a couple of minutes until the spices release their aroma.
- Tomato Sauce and Diced Tomatoes:
- Pour in the tomato sauce and diced tomatoes. Stir well and bring the mixture to a gentle simmer. Let it cook for about 10 minutes until the sauce thickens.
- Chickpeas:
- Add the chickpeas to the tomato sauce mixture and cook for an additional 5-7 minutes to heat them through.
- Cream or Coconut Milk:
- Stir in the heavy cream or coconut milk (for a vegan option) and allow the mixture to simmer for a few more minutes until it's heated through.
- Taste and Adjust:
- Taste the sauce and adjust the salt and spice level as needed.
- Garnish
- Serve your Chickpea Tikka Masala hot, garnished with fresh cilantro leaves.
- Serving
- Serve with steamed rice or naan bread for a satisfying meal.
Enjoy your homemade Chickpea Tikka Masala!
Servings 5
- Amount Per Serving
- Calories 298kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Trans Fat 1g
- Cholesterol 10mg4%
- Sodium 441mg19%
- Potassium 563mg17%
- Total Carbohydrate 32g11%
- Dietary Fiber 10g40%
- Sugars 4g
- Protein 10g20%
- Vitamin A 887 IU
- Vitamin C 15 mg
- Calcium 98 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Adjust the level of spiciness to your preference by increasing or decreasing the cayenne pepper.
- For a vegan version, use coconut milk instead of heavy cream.
- You can customize the consistency of the sauce by adding more or less cream or coconut milk.
- Fresh cilantro adds a fresh and bright flavor to the dish when used for garnish.