If you are on the lookout for a rejuvenating and healthy drink then you have come to the right place for this is how to make Carrot Juice Recipe. This vegetable juice is not only tasty but also full of nutrients that are good for the health of the consumer. The simplicity of this carrot juice recipe is the best for those who would like to increase their portions of vegetables taken in a day while taking a beverage.
The Carrot Juice Recipe
Here is a simple carrot juice recipe that will only take a short time to prepare and need a few items. Carrots, this food are amazingly delicious, they add sweetness and a bright orange color to the juice. If it is consumed together with a piece of raw apple and added sweetness in the form of ginger then it makes a very delicious and healthy beverage. The introduction of lemon juice in the recipe puts an extra zest on this juice as well as bringing in vitamin C ingredients in this carrot juice recipe, you may if you want to make it a little sweeter add honey or agave syrup.
Health Benefits of the Carrot Juice Recipe
The carrot juice recipe is nutritionally packed. Carrots have a well-deserved reputation as a tremendous source of vitamin A which is essential for good eyesight and the body’s overall defense mechanism. One serving of carrot juice offers a good amount of vitamin A; it can even be said that this juice contributes to your daily requirements. Carrots are likewise rich in dietary fiber which plays a significant role in the digestion of food and healthy condition of the stomach.
To sweeten the carrot juice naturally and introduce more nutrients the apple is included in the recipe. They are known to have high dietary fiber and antioxidants, which aid in the reduction of inflammation, and optimal heart functioning. The optional ginger improves one’s appetite has anti-inflammatory properties and eases digestion and the kick from the ginger.
How to Make the Carrot Juice Recipe
It is easy to prepare this carrot juice; the following are the procedures to follow: To prepare it you should first wash and then peel the carrots and cut them into small pieces. This assists the blender or juicer to handle them better due to the arrangement of the items. If using apples, these should be cored and chipped while ginger if used should be peeled and chipped on a small portion. Mix all the ingredients in a food processor or extrator juicer Add some water and blend the mixture until you get a smooth paste.
To make the mixture smooth, pour it into a fine mesh sieve or cheesecloth to remove the skin of the avocado and the pulp of the kiwi. Some people might choose to filter, strain, and or even skim through the pulp, some might not, but this is for a cleaner juice. Once you are done straining, take a cup of freshly squeezed lemon juice and mix it in the carrot juice to enhance flavor and vitamin C. If the juice is not so sweet, add honey or agave syrup.
Storing and Serving the Carrot Juice Recipe
Carrot juice is recommended to be taken fresh though you can store any extra quantity in an airtight container in the refrigerator for about 72 hours. It is best to serve the juice cold or, even better, over ice since this is a refreshing drink. This carrot juice, therefore, can ideally be taken in the morning, during the afternoon tea break, or after a hard workout session.
Why You Should Try This Carrot Juice Recipe
The intake of this carrot juice is therefore advantageous to your health as it also makes a perfect contender for a healthy drink. If you want to improve your nutrition, satisfy your thirst with sweet and juicy juice, or just want to diversify the list of consumed products, this recipe for carrot juice is the best way to go. From its simplicity in preparation to the rich taste that it gives, this is among the best recipes that one who is leading a healthy lifestyle should prepare.
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Best Carrot Juice Recipe: How to Make a Delicious and Healthful Beverage
Description
These peeled carrots help in the preparation of this delicious juice high in vitamins and joyful in nature. Ideal for breakfast or a snack, this juice could not be simpler to make and tastes fantastic.
Ingredients
Optional Ingredients:
Instructions
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Prepare the Carrots:
Peel and chop the carrots into smaller pieces to make blending easier.
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Prepare the Apple:
Core and chop the apple. You can leave the skin on for added nutrients.
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Optional Step - Ginger:
If using ginger, peel and chop a 1-inch piece.
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Juicing:
In a blender or juice extractor, combine the chopped carrots, apple, and ginger (if using). Add the water.
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Blend:
Blend the mixture until smooth. If using a blender, you may need to blend in batches.
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Strain (Optional):
For a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth into a pitcher. Press down with a spoon to extract as much juice as possible.
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Add Lemon Juice:
Squeeze the juice of 1 lemon into the carrot juice. Stir well.
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Sweeten (Optional):
Taste the juice and add honey or agave syrup if desired. Stir until well mixed.
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Serve:
Pour the carrot juice into glasses. Serve immediately over ice or chilled.
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Store:
If you have leftovers, store the juice in an airtight container in the refrigerator for up to 3 days.
Servings 1
- Amount Per Serving
- Calories 105kcal
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 1g5%
- Sodium 155mg7%
- Potassium 1070mg31%
- Total Carbohydrate 42g15%
- Dietary Fiber 10g40%
- Sugars 28g
- Protein 4g8%
- Vitamin A 4180 IU
- Vitamin C 115 mg
- Calcium 150 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
