This recipe for spinach salad is so good and healthy, and it is ideal for any diet plan you wish to follow. By being colorful, Textured, and packed with nutrients, this Spinach Salad recipe is one of the best meals you will ever taste. This dish can best be served as an appetizer, or a side dish, then enriched with your preferred meats and turned into a full meal.
The most probably liked part of the Spinach Salad is the fact that it can be easily customized. They use fresh baby spinach leaves as the base, they have a mild, slightly sweet taste that goes well with a variety of other ingredients. Spinach is good in its vitamins and minerals content; it has vitamins A, C, and K, Iron, calcium, and antioxidants. These veggies are not only mouth-watering but also provide general well-being due to better digestion, fortification of immunity, and provision of essential nutritional support for the elaboration of bone and skin structures.
Spinach Salad Recipe for this recipe, cherry tomatoes and cucumber bring a juicy and crunchy texture that is appealing on the palate with the spinach. Thanks to cherry tomatoes, the addition of sweet taste, and the crunchiness and cooling effect from the cucumber. Red onions give a little bit of a bite as the salad is quite balanced and gives a feeling of being refreshed yet full at the same time.
The Spinach Salad contains crumbled feta cheese to make the salad more creamy and rich in flavor. thanks to the flavorful taste of feta adding a sharpness of taste contrasting the sweetish taste of the vegetables Bai on. Toasted walnuts or almonds give the properly crunchy feel, and with every mouthful of this Spinach Salad, it is even more delightful. Nuts are also also valuable source of correct kinds of fats and proteins which make this dish rather dense despite the fact it is light.
Serving and Enjoying Spinach Salad
The Spinach Salad recipe can be altered according to preference and if you are on a special diet; you can change the servings as well. For instance, you may garnish it with avocado for a good measure of creaminess and incorporate boiled eggs or grilled chicken to make the meal out of the salad. The onions and mushrooms are used as optional ingredients to add to the Spinach Salad thus creating the variety of the dish.
That is why anyone who thinks of preparing Spinach Salad cannot afford to leave out a good dressing. A very easy and quick balsamic vinaigrette is used in this recipe and is prepared using olive oil, balsamic vinegar, and Dijon mustard. The dressing is sharp yet sweet, the kind that makes all the difference in the taste of the Spinach Salad. You can replace balsamic vinegar with lemon juice in case you have the desire for a more lemon taste which is quite appropriate for this dish.
Whether taken during the lunch hour or provided alongside main meals at dinner, this Spinach Salad Recipe makes it very easy to improve our meals. Because of that, the salad does not need any cooking and is best prepared for those days when you have little time left to stand in the kitchen preparing food. All you have to do is layer up the ingredients on a serving dish and then dress them up to have a very delightful and healthy Spinach Salad.
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5 Easy Steps to Make a Delicious Spinach Salad
Description
This is a delicious Spinach Salad that is as healthy as it is delicious and is made with baby spinach, vegetables, and a tasty prepared dressing. Recommended as the additional dish or take a light meal, the Spinach Salad has powerful nutrient colors. It is versatile and can be made in any style that the owner of the bowl desires. This spinach salad can be taken in the course of lunchtime or dinner, so here is a bowl for you, start eating!
Ingredients
Optional Ingredients:
Instructions
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Step 1: Prepare the Salad Base
Wash and dry the baby spinach leaves thoroughly. Place them in a large salad bowl.
Add the halved cherry tomatoes, cucumber slices, and thinly sliced red onions on top of the spinach.
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Step 2: Add the Toppings
Sprinkle the crumbled feta cheese and roasted walnuts or almonds over the top of the salad.
If using optional ingredients like avocado, chopped egg, or grilled chicken, add them at this point for extra flavor and texture.
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Step 3: Make the Dressing
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until the mixture is well combined and emulsified.
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Step 4: Dress the Salad
Pour the dressing over the Spinach Salad right before serving.
Toss gently to ensure all the ingredients are evenly coated with the dressing.
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Step 5: Serve and Enjoy
Serve immediately while the spinach is fresh and crisp.
Enjoy your Spinach Salad as a light main dish or alongside your favorite entrée.
Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 3g15%
- Cholesterol 5mg2%
- Sodium 55mg3%
- Potassium 420mg12%
- Total Carbohydrate 28g10%
- Dietary Fiber 3g12%
- Sugars 20g
- Protein 4g8%
- Vitamin A 3225 IU
- Vitamin C 15 mg
- Calcium 125 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Add grilled chicken or shrimp to make the Spinach Salad a full meal
- Substitute balsamic vinegar with lemon juice for a brighter taste
- Use goat cheese instead of feta for a different flavor profile
