Crispy Goodness: Vegan Eggplant Parmesan for a Delicious Dinner

Introduction

Vegan meals these days have far-reaching evolution that makes it no longer a compulsion to trade the taste with texture. A lot has been achieved to ensure that natural flavors and real bursts of texture are upheld in vegan meals. Another great traditional dish that presented its challenge to give it a vegan twist is the highly appreciated Eggplant Parmesan.

In this article, we’ll get acquainted with Vegan Eggplant Parmesan which is just a plant-based title but satisfying enough with Italian-inspired flavors if you think, it would create a culinary masterpiece.

The Essence of Vegan Eggplant Parmesan

What separates Vegan Eggplant Parmesan is the central eggplant that goes on a journey from simple to fanciful via a set of simple-friendly steps. The first stage of the recipe involves hand-picking and chopping a large eggplant into thin rounds which will become soft and easy to swallow in the combination of different sweet and salty flavors and soft textures.

Breading and Baking

Depicting the off-the-beaten-path destination as an attractive and enjoyable destination is another important element of promotion. Breaded and seasoned, every inch of eggplant is taken the utmost care in a process whereby it is baked till it turns to glorious brown in an oven fired up pretty hot. Furthermore, this is not only breaking through with crunch but also concentrated with taste in every bite. So that every bite is the best bite never thereafter.

The Marinara Magic

Vegan Eggplant Parmesan is never a match without a resonating marinara sauce to fully saturate with flavor. Here, homemade marinara sauce is created from common ingredients: tomato sauce, garlic, and herbs like oregano, but they all give the most delicious taste. Steaming sauce bubbles on the stove, emanating intoxicating fragrances around as it turns out into an incredibly opulent sauce.

Layering and Lusciousness

From the time the eggplant slices are baked in the oven until the point they are ready to be layered into lusciously tasty layers of pure satisfaction, it’s all a delight to watch. In a baking dish, tomato sauce is basically squirted and eggplant slices dry crust then comes second before, cheese in the shape of shreds is sprinkled on it. This application is repeated, the dish becoming more diverse at the end of every single step, till finally, our Vegan Eggplant Parmesan is ready to bake to make that delicious, oozing, melty dish.

A Culinary Masterpiece

As the Vegan Eggplant Parmesan comes out from the oven, it’s a phenomenal view, because a fest of colors, textures, and flavors that invite the indulgence of them. The thinly sliced and sautéed eggplant crust provides a crunch and a wonderful bite that transitions to a mellow and perfectly flavored center. The bright and refreshing marinara sauce is added. The vegan cheese – this magical ingredient, melts awesomely, blending it all into a masterpiece that is both – a culinary and a sight-gazing accomplishment.

Nutritional Benefits

Vegan Eggplant Parmesan is not only appealing to the taste buds but also furnishes significant health qualities. As all the components of this recipe feature in the diet of the people aiming for a healthy natural lifestyle, eggplant serves as a real nutritious base for the dish.

Moreover, Vegan Eggplant Parmesan is enriched with plant-based ingredients like almond milk and non-dairy cheese which make this dish not only taste delicious but also free from cholesterol and high in saturated fat, the main source of the traditional eggplant parmesan.

Try More Recipe:- Delightful Cannoli Recipe: Mastering the Art of Italian Dessert Making

Print Recipe

Healthy

Crispy Goodness: Vegan Eggplant Parmesan for a Delicious Dinner

Author: Hiren Cooking Method: Baking, Mixing Cuisine: Italian Courses: Appetizer, Dinner, Lunch Recipe Keys: Gluten Free Mixing

Difficulty: Intermediate Prep Time 20 mins Cook Time 40 mins Rest Time 15 mins Total Time 1 hr 15 mins

Servings: 7 Calories: 320

Best Season: Suitable throughout the year

Description

The Vegan Eggplant Parmesan is a culinary artist’s unique vegan-inspired version of the traditional Italian recipe that replaces original ingredients with vegan substitutes. Slices of eggplant are coated with bread pieces and getting them baked till they turn crunchy before layering them up with marinara sauce and dairy-free cheese for a complete snack experience.

Ingredients

Scale

1/2x 1x 2x 3x

For the Eggplant:

• 1 large eggplant, sliced into 1/2-inch rounds
• 1 cup breadcrumbs (use gluten-free breadcrumbs if desired)
• ¹⁄₂ cup almond milk (or any plant-based milk of choice)
• ¹⁄₄ cup all-purpose flour (or gluten-free flour)
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

For the Marinara Sauce:

• 2 cup tomato sauce
• 2 clove garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

For the Flour Mixture:

• ¹⁄₄ cup all-purpose flour (or gluten-free flour)
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Preheat the oven:

   • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
   Mark as complete

2. Prepare the Eggplant:

   • In a shallow dish, mix almond milk with garlic powder, dried oregano, dried basil, salt, and pepper.
   • In another shallow dish, mix breadcrumbs with garlic powder, dried oregano, dried basil, salt, and pepper.
   • Dredge each eggplant slice in flour, then dip into the almond milk mixture, and finally coat with breadcrumbs. Place the coated slices on the prepared baking sheet.
   Mark as complete

3. Bake the Eggplant:

   • Bake the breaded eggplant slices in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
   Mark as complete

4. Prepare the Marinara Sauce:

   • In a saucepan, combine tomato sauce, minced garlic, dried oregano, dried basil, salt, and pepper.
   • Cook over medium heat for 5-7 minutes, stirring occasionally, until heated through.
   Mark as complete

5. Assemble the Vegan Eggplant Parmesan:

   • In a baking dish, spread a thin layer of marinara sauce.
   • Arrange a layer of baked eggplant slices over the sauce.
   • Spoon more marinara sauce over the eggplant slices, then sprinkle with dairy-free cheese.
   • Repeat the layers until all the eggplant slices are used, finishing with a layer of marinara sauce and dairy-free cheese on top.
   Mark as complete

6. Bake the Vegan Eggplant Parmesan:

   • Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the sauce is bubbly and the cheese is melted.
   Mark as complete

7. Serve and Enjoy:

   • Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh basil or parsley if desired.
   • Serve the vegan eggplant parmesan hot, alongside a side salad or your favorite pasta dish. Enjoy the delicious flavors!
   Mark as complete

Nutrition Facts

Servings 7

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 2g10%

Cholesterol 1mg1%

Sodium 2646mg111%

Potassium 739mg22%

Total Carbohydrate 48g16%

Dietary Fiber 8g32%

Sugars 13g

Protein 11g22%

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Vitamin C 15 mg

Calcium 135 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Feel free to customize the seasoning according to your taste preferences.
• You can use store-bought marinara sauce or make your own.

Keywords: Vegan eggplant parmesan, Eggplant parmesan recipe, Vegan eggplant recipes, Dairy-free eggplant parmesan, Easy vegan parmesan recipe